Question

Write the names of any four floor exercises in gymnastics.

Answer 1

The names of any four floor exercises in gymnastics are as follows:

1. Handspring

2. Cartwheel

3. Double layouts

4. Half twist

There are many exercises which are done completely on the floor mat which is 40feet in length and width.

Women are seen performing acts of tumbling more whereas men are seen performing flaires, circles and even tumbling.

Answer 2

Overhead stretches, Cartwheel, Tantrums, and Knee to chest are the four-floor exercises in gymnastics.

Explanation:

• Floor exercises are the best way to feel the freshness after a workout without actually feeling the stiffness of the body.
• Overhead stretches are the most popular floor exercise. It involves lying down with arms overhead and then moving the hand and knee on the same side of the body towards each other. This is done repeatedly for both sides.
• Cartwheel is a sideway rotary movement of the body. This ends in exhaling and repeating.
• Tantrums involve lying and cycling the legs in a repeated motion.
• Raising one leg while the other heel is down and close to the buttocks.
• Then moving this leg up and putting the other leg down.
• Knees to chest is quite literary and all one needs to do is raise both the knees and bend them as close towards the chest as possible.

Learn more about exercises

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