Question

write the names of dhyan atmak asanas​

Answer 1

Write the names of Dhyanatmak Asanas.

Explanation:

• Dhyanatmak Asanas is otherwise called the Meditative asana.

• The list of Dhyanatmak Asanas are:

⇒ Padmasana

⇒ Ardha Padmasana

⇒ Pada Padmasana

⇒ Siddhasana

⇒ Muktasana

⇒ Swastikasana

⇒ Vajrasana

⇒ Sukhasana

• These asanas are usually done by sitting in a meditative position, which helps in mindfulness of the body.

• Dyanatmak asana is one of the eight limbs of yoga, which is called the Astanga.
• Dyana in Sanskrit means contemplation, reflection, profound, and abstract meditation.