Question

write the names of the Asthangas in serial order​

Answer 1

Ashtanga Vinyasa Yoga is made up of six series (Primary, Intermediate and four Advanced Series) each of which has a set order of poses. Each of the six series begins with Surya Namaskara (Sun Salutations) 5 of the A variation and 5 of the B variation, followed by the standing sequence.

Answer 2

Answer:

Ashtanga vinyasa yoga

Ashtanga vinyasa yoga The eight limbs of Patanjali's scheme are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.

Explanation:

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