Question

write the names of these Yogasana​

Answer 1

Answer:

1.Ushtrasan.

2.Dhanurasana.

Answer 2

Answer:

1. Ustrasana, Ushtrasana

Ustrasana is a deep backward bend from a kneeling position; the completed pose has the hands on the heels. The backs of the feet may be flat on the floor, or the toes may be tucked under for a slightly less strong backbend. The pose is one of the 26 asanas in the Bikram Yoga sequence.

2. Dhanurasana

Dhanurasana is one of the easiest yogasana that strengthens the digestive system as well as the back and abdominal muscles. It also increases the flexibility of the spine. ... For example, it helps prevent diabetes, relieves back pain, and strengthens the thigh muscles.