Question

Write the nutrients found in any three items mentioned in the passage? ​

Answer 1

Answer:

Substances known as nutrients are necessary for the body's growth, development, and maintenance. They come from the foods and drinks we eat and drink.

Explanation:

Here are three common foods and the normal nutrients they include, based on the slogan "Healthy in Wealthy":

1. Spinach:

• Iron, calcium, magnesium, vitamin K, vitamin C, folate, and fibre are nutrients.
• Health Advantages: increases immunity, supports blood coagulation, supports heart health, and supports bone health.

2. Salmon:

• Omega-3 fatty acids, protein, vitamin D, vitamin B12, and selenium are all nutrients.
• Health Advantages: promotes healthy skin, lowers inflammation, strengthens the heart, and supports mental health.

3. Quinoa:

• Protein, fibre, magnesium, phosphorus, manganese, and folate are all nutrients.
• Provides vital amino acids, aids in digestion, controls blood sugar levels, and encourages satiety.

Please be aware that the precise nutrient content may change depending on elements like the type of the item and how it was prepared.

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https://brainly.in/question/10359079

https://brainly.in/question/9922136

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