Question

write the nutritional value and significance of different nutrients present in vegetable and fruits like bitter gourd, bottle gourd, brinjal, watermelon, muskmelon and orange​

Answer 1

Answer:

Bitter gourd - Vitamin A, Vitamin C, Vitamin B-6 and a bit of Magnesium and Calcium

Bottle Gourd- High dietary fibre, Vitamin C, riboflavin, zinc, thiamine, iron, manganese and magnesium

Brinjal- Vitamin C, Iron, Vitamin B-6 and Magnesium

Watermelon- Vitamin A, Vitamin C, Iron and Magnesium

Musk Melon- Vitamin A, Vitamin C, Iron, Vitamin B-6 and Magnesium

Orange: Vitamin A, Calcium, Vitamin C, Vitamin B-6 and Magnesium

Explanation:

• Bitter gourd helps in maintaining blood sugar levels, it lowers bad cholesterol levels, helps in glowing skin and lustrous hair. It also cures hangover and cleanses the liver, it has a huge part in helping for weight loss. It boosts immunity system and is great for everyone's eyes.
• Bottle Gourd helps in maintaining a cool body, it also helps in weight loss, it treats urinary tract infections, cures stomach troubles. It has a huge hand in keeping the heart healthy. It also relieves stress and is a great post workout drink.
• Brinjal maintains the heart's health and lowers weight and blood cholesterol levels. It also has an anti- cancer effect. It also has a very strong antioxidant which protects the brain. It is good for digestion.
• Just like the others, Watermelon also helps in maintaing the heart health. It has anti inflammatory properties. It eases the digestive system and helps in overall hydration. It helps in keeping skin and hair healthy,also supports growth of collagen and elastin cells. It is also great for preventing muscle soreness.
• Muskmelon helps maintains blood pressure, strengthens eyes, helps in weight loss, helps control diabetes, has low cholesterol, boosts immunity, treats ulcers etc.
• It boosts the immunity system, prevents skin damage, controls blood sugar levels, lowers cholesterol and lowers the risk of cancer.