Question

Write the objectives of vertical jump, medicine ball throw, m race, m race, × m shuttle race tests.

Answer 1

A vertical jump or vertical leap is the act of jumping upwards into the air. It is an effective exercise for building both endurance and explosive power. It is also a standard test for measuring the power output of an athlete.[1] It may also be referred to as a Sargent jump.

Answer 2

Objectives of tests:

Vertical jump test:

This test is intended to measure lower limb explosive power by gauging the height a client is able to jump.

Medicine ball throw test:

This test is used to extent upper body strength and explosive power.

m- Shuttle race test:

 It is used to measure aerobic fitness by forecasting maximum oxygen uptake (VO2max) and performance.  

M- Race test:

This test is to control acceleration and speed.

Hope it helped............!