Write the paragraph of outlines in about 100 words
Morning walk__ just before sunrise__ a pleasent time__air is cool__ less pollution__helps blood circulation__gives exercise to muscles__refreshes body and mind
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It so long. .......I don't have so much time
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Utility of Morning Walk
morning walk is a fine exercise.An early -riser can be a regular morning walker .it maintains the physical and mental fitness . an early riser can enjoy a morning walk in an open atmosphere .In the early morning everything's look fresh and fair. The atmosphere remains calm and quiet . A morning walker breathes in an unpolluted air, enjoys lovely sights and sounds of nature .All this soothes his soul . Besides , regular morning walk keeps fit .it helps from a sound health . Science says that morning walk controls blood pressure ,lessens stress and energizes one to work zealously .Now -a-days we are to live a very fast life . we are to work round the clock .we hardly have time to care for our health . Pressure of work heavily affects us . Tension mounts .We break down .A morning walk can ease our tensions and anxiety to some extent .Now if the habit of morning walk is formed right from our early days , we can be sure of a sound body and a sound mind .
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