write the paragraph on benefits of exercise
Answers
Answer:
exercise is benefits a Lot if we exercise regularly then our heart will healthy and we are strong.
Explanation:
1. It Can Make You Feel Happier
Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress (2Trusted Source).
It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression (1Trusted Source).
Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain (1Trusted Source).
Furthermore, exercise has been shown to reduce symptoms in people suffering from anxiety. It can also help them be more aware of their mental state and practice distraction from their fears (1Trusted Source).
Interestingly, it doesn’t matter how intense your workout is. It seems that your mood can benefit from exercise no matter the intensity of the physical activity.
In fact, a study in 24 women who had been diagnosed with depression showed that exercise of any intensity significantly decreased feelings of depression (3Trusted Source).
The effects of exercise on mood are so powerful that choosing to exercise (or not) even makes a difference over short periods.
One study asked 26 healthy men and women who normally exercised regularly to either continue exercising or stop exercising for two weeks. Those who stopped exercising experienced increases in negative mood (4Trusted Source).
SUMMARY:
Exercising regularly can improve your mood and reduce feelings of anxiety and depression.
2. It Can Help With Weight Loss
Some studies have shown that inactivity is a major factor in weight gain and obesity (5Trusted Source, 6Trusted Source).
To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure.
Your body spends energy in three ways: digesting food, exercising and maintaining body functions like your heartbeat and breathing.
While dieting, a reduced calorie intake will lower your metabolic rate, which will delay weight loss. On the contrary, regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight (5Trusted Source, 6Trusted Source, 7Trusted Source, 8Trusted Source).
Additionally, studies have shown that combining aerobic exercise with resistance training can maximize fat loss and muscle mass maintenance, which is essential for keeping the weight off (6Trusted Source, 8Trusted Source, 9Trusted Source, 10, 11Trusted Source).
SUMMARY:
Exercise is crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss.