Write the paragraph on " Importance of sports "
Answers
Step-by-step explanation:
. its very effective with a body because sports give you a fit and healthy body and this healthy body gives you energy to do anything in your real life . It keeps you fit, cool minded, make your mind towards aim, increase your concentration power too. It keeps mind fresh and active . it reduces stress and enhances their mood. It builds healthy bones and muscles, increases fitness, improves sleep, helps them socialize, improves their cooperation skills, boosts self-confidence and lowers the risk of getting obese.
Answer:
First of all, Sport refers to an activity involving physical activity and skill. Here, two or more parties compete against each other. Sports are an integral part of human life and there is great importance of sports in all spheres of life. Furthermore, Sports help build the character and personality of a person. It certainly is an excellent tool to keep the body physically fit. Most noteworthy, the benefits of Sports are so many that books can be written. Sports have a massive positive effect on both the mind and body.
Physical Benefits of Sports
First of all, Sports strengthen the heart. Regular Sports certainly make the heart stronger. Hence, Sport is an excellent preventive measure against heart diseases. This certainly increases the life expectancy of individuals. Furthermore, a healthy heart means a healthy blood pressure.
Sports involve physical activity of the body. Due to this physical activity, blood vessels remain clean. Sports reduces the amount of cholesterol and fats in the body. This happens because of the increase of flexibility of the wall of the blood vessels. The flexibility increases due to physical exertion, which is the result of Sports.
Furthermore, the sugar level in blood also gets lower thanks to Sports. The sugar certainly does not accumulate in the blood due to physical activity.