write the paragraph on the importance of good health healthy diet sleep outdoor life prevention relax periodic medical check good exercise no smoking sport activities no trucks
Answers
Importance of good health.
Explanation:
"Health is real wealth and not pieces of Gold and Silver." ...(Mahatma Gandhi)
The most precious possession of human life is health. Good health is the basis of all the pleasures of life. A good and balanced diet, proper routine, and regular exercise are the three basic elements to maintain health. An adequate combination of fruits, grains, vegetables, and milk in the food every day keeps the health of the person good. Proper sleep allows the body to relax and helps boost functioning of our body while preventing outdoor life helps in avoiding junk food that can cause several diseases and obesity. Giving proper relaxation time to the body helps in reducing stress and calms our mind and body. By exercising every day, the human mind remains energized and the body gets strength and vigor. Regular physical exercise boosts the immune system. It helps prevent diseases like heart disease, vascular disease, type 2 diabetes, and obesity. It improves mental health and helps prevent stress. As we all know, smoking is extremely injurious to the health as it releases thousands of chemicals in your body. This affects not only your lungs but also the heart and other parts of the body. Thus, quitting it will protect the lungs and all the probable diseases associated with it. Participating in sports activities will keep one's body fit, active, and healthy. We all should focus on all these aspects in order to remain healthy and stay vital.
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