write the personal hygiene necessary explain
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Good personal hygiene is one of the best ways to protect yourself from getting gastro or infectious diseases such as COVID-19, colds and flu. Washing your hands with soap removes germs that can make you ill. Maintaining good personal hygiene will also help prevent you from spreading diseases to other people.
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Personal hygiene includes: cleaning your body every day. washing your hands with soap after going to the toilet. brushing your teeth twice a day.
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