Question

Write the picture composition in 150 words.

• Imagine yourself sitting at a place like this. What are the things you would see, feel
and hear?
• Is there a marked difference between the place in the picture and the place where
you live? Are there similar landscapes in your locality?

Answer 1

Answer:

I first heard about forest bathing from a student in my Tai Chi .bathing, out on a daily walk or even sitting on your porch.

Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.