Question

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over eating is one of the most wonderful practices among those who think that that they can afford it. In fact , authorities say that nearly all who can get as much as they desire over-eat to the disadvantage. this class of people could save a great more food then they can save by missing one meal per week and at the same time they could improve their health. a heavy meal at night, the so called dinner is the fashion with money and often it is taken shortly before retiring. it is unnecessary and could be foregone not only once a week but daily without loss of strength from three to five hours are needed to digest food while sleeping this food not being required to give energy for work is in many cases converted into excess fat giving rise to overweight the evening meals should be light taken 3 aur 4 hours before retiring this prevents overheating conserve energy and reduces the cost of food.​

Answer 1

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