India Languages, asked by nirmalayadav865, 5 months ago

write the principal of sport training in detail​

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Answered by Anonymous
2

Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.

Answered by ZenLopes
1

Answer:

this may help u. pls can u thank me

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