Question

Write the procedure and benefits of salbhasana

Answer 1

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HEALTH BENEFITS OF SALABHASANA (Locust Pose)

✿It helps to reduce the abdominal fat and tone the abdomen.

✿It helps to strengthen your back muscles.

✿It helps in repairing your entire spinal cord and replenishes it.

✿It strengthens your neck muscles, rectifies neck pain, and repairs defects in the neck joints.

Answer 2

• It helps to reduce the abdominal fat and tone the abdomen.
• It helps to strengthen your back muscles.
• It helps in repairing your entire spinal cord and replenishes it.
• It strengthens your neck muscles, rectifies neck pain, and repairs defects in the neck joints.