Question

Write the procedure of performing the shashankasana, also called the hare pose.​

Answer 1

Answer:

step.1 sit in vajrasana.

step.2 straighten the back.

step.3 Inhale and slowly raise the arms, keeping them straight.

step.4 Now, exhale and bend forwards.

step.5 the arms, trunk, and head should remain in one line.

step.6 the forehead and arms should rest on the floor in front of the knees.

step.7 Relaxed the whole body.

Explanation:

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