Question

write the properties of food types along with their sources and important vitamins


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Answer 1

Vitamins and minerals are essential for the maintenance of good health and the prevention of a number of diseases. But are you hitting your daily vitamin quota, and do you know what you should (and shouldn't) be eating to achieve this?  We look at the properties of vitamins A, B, C, D, E, K, and common food sources to help you get the right vitamins and minerals in your diet:

Water-soluble vitamins B and C

Fat-soluble vitamins A, D, E and K.

Vitamin A (retinol)

Vitamin B complex

Explanation:

Answer 2

Food types along with their sources and important vitamins.

Explanation:

Vitamins and minerals are important to preserving good health and to preventing a variety of diseases. The vitamin A, B, C, D, E, K properties and rising food sources to help you get the right vitamins and minerals in your diet.

• Water-soluble vitamins B and C
• Vitamins A, D, E and K are Fat-soluble.

Folic acid acts closely on vitamin B12 in the body. It is vitally essential for healthy blood cell growth.

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