India Languages, asked by jitsinghmandian, 5 months ago

Write the purpose of what is from pranayama

Answers

Answered by tajmohamad7719

Answer:

The goal of pranayama is to strengthen the connection between your body and mind. According to research, pranayama can promote relaxation and mindfulness. It's also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function.

Explanation:

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