Write the reason for muscles cramps when we do heavy exercises.
Answers
Answer:
Muscle cramps during exercise are very common, even in elite athletes. EAMC are a common condition that occurs during or after exercise, often during endurance events such as a triathlon or marathon. Although EAMC are extremely common among athletes, the cause is still not fully understood because muscle cramping can occur as a result of many underlying conditions. Elite athletes experience cramping due to paces at higher intensities. The cause of exercise-associated muscle cramps is hypothesized to be due to altered neuromuscular control, dehydration, or electrolyte depletion.
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When we do heavy exercise, we won't get oxygen properly.
We start to breathe anerobicaly.
This will start the accumulation of lactic acid (C6H12O2C6H5OH+energy)in muscles giving us cramps.
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