Write the rules of health.
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- drink eight glass water in a day.
- make eight hours for sleeping.
- find a work which you actually like doing.
- avoid junck food.
- stop skipping breakfast.
- stay active though the whole day.
- always take stairs instead of lift.
- get rid of your bad habits like smoking.
- always take your vitamins.
- make time for adventures.
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I hope it will help u.........
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