Political Science, asked by navnathhinge110, 1 month ago

Write the short note :

The benefits gained from sports

Answers

Answered by christu1971

0

Answer:

Exercise helps to burn calories in the body reducing chances of obesity.

Heart muscles performance and endurance improve, increasing its efficiency and reducing the risk of heart diseases.

Exercise triggers the use of sugar in the blood.

Glucose is converted into energy hence balancing the blood sugars.

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