Question

write the short on the topic benefit physical exercise​

Answer 1

Exercise reduces LDL cholesterol (the type that clogs your arteries), increases HDL (the good cholesterol) and reduces blood pressure so it lowers the stress on your heart. Added to this, it also strengthens your heart muscle. Combined with a healthy diet, exercise lowers the risk of developing coronary heart disease.

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Answer 2

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Benefits of Physical Activity:-

1. Immediate Benefits.
2. Weight Management.
3. Reduce Your Health Risk.
4. Strengthen Your Bones and Muscles.
5. Improve Your Ability to do Daily Activities and Prevent Falls.
6. Increase Your Chances of Living Longer.