write the source function and deficiency disease of each of the following :-
(1) Iron
(2) Calcium and phospohrous
(3) Iodine
(4) sodium and potassium
Answers
sᴏʟᴜᴛɪᴏɴ1:-
Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood. Iron also has a role in a variety of other important processes in the body. A shortage of iron in the blood can lead to a range of serious health problems, including iron deficiency anemia.
Iron deficiency anemia is a common type of anemia — a condition in which blood lacks adequate healthy red blood cells. Red blood cells carry oxygen to the body's tissues. As the name implies, iron deficiency anemia is due to insufficient iron.
sᴏʟᴜᴛɪᴏɴ2:-
Phosphorus is in almost all animal and vegetable foods and is often found in foods that contain calcium. Milk and dairy products, fish bones (such as in canned salmon and sardines), and dark-green, leafy vegetables are the best sources of calcium. Magnesium, like phosphorus, is abundant in animal and plant cells.
Phosphorus deficiency may cause bone diseases such as rickets in children and osteomalacia in adults. An improper balance of phosphorus and calcium may cause osteoporosis.
sᴏʟᴜᴛɪᴏɴ3:-
Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy.
Population effects of severe iodine deficiency, termed iodine deficiency disorders (IDDs), include endemic goiter, hypothyroidism, cretinism, decreased fertility rate, increased infant mortality, and mental retardation.
sᴏʟᴜᴛɪᴏɴ4:-
Potassium and sodium are electrolytes needed for the body to function normally and help maintain fluid and blood volume in the body. However, a person can get high blood pressure by consuming too much sodium and not enough potassium. Potassium is found in vegetables, fruit, seafood, and dairy products.
The most frequently observed sodium deficiency occurs when excessive heat causes heavy perspiration, thus reducing body water and sodium to the extent that gross dehydration affects normal activity patterns. Symptoms may include feelings of weakness, apathy, and nausea as well as cramps in the muscles of the extremities. Taking additional salt in tablet form is a preventive measure, and persons may use increased amounts of table salt on their food to supplant sodium lost during dehydration and sweating.
Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood. Iron also has a role in a variety of other important processes in the body. A shortage of iron in the blood can lead to a range of serious health problems, including iron deficiency anemia.
Iron deficiency anemia is a common type of anemia — a condition in which blood lacks adequate healthy red blood cells. Red blood cells carry oxygen to the body's tissues. As the name implies, iron deficiency anemia is due to insufficient iron.
sᴏʟᴜᴛɪᴏɴ2:-
Phosphorus is in almost all animal and vegetable foods and is often found in foods that contain calcium. Milk and dairy products, fish bones (such as in canned salmon and sardines), and dark-green, leafy vegetables are the best sources of calcium. Magnesium, like phosphorus, is abundant in animal and plant cells.
Phosphorus deficiency may cause bone diseases such as rickets in children and osteomalacia in adults. An improper balance of phosphorus and calcium may cause osteoporosis.
sᴏʟᴜᴛɪᴏɴ3:-
Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy.
Population effects of severe iodine deficiency, termed iodine deficiency disorders (IDDs), include endemic goiter, hypothyroidism, cretinism, decreased fertility rate, increased infant mortality, and mental retardation.
sᴏʟᴜᴛɪᴏɴ4:-
Potassium and sodium are electrolytes needed for the body to function normally and help maintain fluid and blood volume in the body. However, a person can get high blood pressure by consuming too much sodium and not enough potassium. Potassium is found in vegetables, fruit, seafood, and dairy products.
The most frequently observed sodium deficiency occurs when excessive heat causes heavy perspiration, thus reducing body water and sodium to the extent that gross dehydration affects normal activity patterns. Symptoms may include feelings of weakness, apathy, and nausea as well as cramps in the muscles of the extremities. Taking additional salt in tablet form is a preventive measure, and persons may use increased amounts of table salt on their food to supplant sodium lost during dehydration and sweating.