Question

write the source ,work and funtain of nurtrients.​

Answer 1

Nutrient Sources

Protein lean meat, chicken, fish, cheese, milk, eggs, bread, nuts, legumes

Fat oils, butter, margarine, cream, meat, cheese, pastry, biscuits, nuts

Preformed Vitamin A butter, margarine, cream, cheese, eggs, meat .

FUNCTION OF NUTRIENTS

Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes.

WORK OF NUTRIENTS

Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

MARK AS BRAINLIST

Answer 2

Answer:

There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.