Question

Write the sources and importance of Vitamin B.​

Answer 1

Answer:

Consuming adequate amounts of the eight B complex vitamins puts you on the path to a healthy diet. Some top sources of B vitamins include meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds and fortified foods, such as breakfast cereal and nutritional yeast.

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Answer 2

Answer:

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• they help the body to convert food into energy
• the create new blood vessels
• the maintain healthy brain , skin cells and other body tissues

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seafood

dairy products

eggs