Write the steps of performing any Yogasanas of your choice.
Answers
Answer:
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Explanation:
Different parts of yoga
Yama
Niyama
Asana
Pranayama
Pratyahara
Dharana
Dhayana
Samadhi
Rules of yoga asana
Yoga poses should be practised in the morning. It is better to do yoga after taking bath.
Yoga poses should be performed at peaceful and airy place.
Yoga poses yields more results when done with full concentration.
The practice of Asana should be increased gradually. It opens up the body and gives elasticity.
We should be dressed scantily while performing yoga but during winters proper clothes should be worn.
It can be performed by a person of any age. But prior to start practice, guidance should be taken from trained professional.
These exercises should be performed with empty stomach. The meal should be taken after at least 2 hours of yoga Aasan.
Pranayam should not be performed by a sick person.
Shav Aasan must be performed after completing the yoga. Aasans benefit only when followed by shava Aasana.