Question

write the summary of atomic habits ?

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Answer 1

Answer:

An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power; a component of the system of compound growth. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

Explanation:

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Answer 2

Answer:

How many habits do you have? You might need a minute to think about that question, because habits are, by definition, behaviors that we perform automatically, with little or no thought. From making a coffee when we get up in the morning to brushing our teeth before bed at night, our habits subtly guide our daily lives.

How many habits do you have? You might need a minute to think about that question, because habits are, by definition, behaviors that we perform automatically, with little or no thought. From making a coffee when we get up in the morning to brushing our teeth before bed at night, our habits subtly guide our daily lives.As a result, you may not realize how much power there is in habits. If repeated every day, even the smallest actions, from saving a dollar to smoking a single cigarette, can accumulate force and have a huge effect. So understanding and embracing habits is a great way to take control of your life and achieve more.

How many habits do you have? You might need a minute to think about that question, because habits are, by definition, behaviors that we perform automatically, with little or no thought. From making a coffee when we get up in the morning to brushing our teeth before bed at night, our habits subtly guide our daily lives.As a result, you may not realize how much power there is in habits. If repeated every day, even the smallest actions, from saving a dollar to smoking a single cigarette, can accumulate force and have a huge effect. So understanding and embracing habits is a great way to take control of your life and achieve more.Over the course of this book summary, you’ll learn precisely what habits are, how they are formed and how you can harness them to change your life for the better.

How many habits do you have? You might need a minute to think about that question, because habits are, by definition, behaviors that we perform automatically, with little or no thought. From making a coffee when we get up in the morning to brushing our teeth before bed at night, our habits subtly guide our daily lives.As a result, you may not realize how much power there is in habits. If repeated every day, even the smallest actions, from saving a dollar to smoking a single cigarette, can accumulate force and have a huge effect. So understanding and embracing habits is a great way to take control of your life and achieve more.Over the course of this book summary, you’ll learn precisely what habits are, how they are formed and how you can harness them to change your life for the better.In this summary of Atomic Habits by James Clear, you’ll learn

How many habits do you have? You might need a minute to think about that question, because habits are, by definition, behaviors that we perform automatically, with little or no thought. From making a coffee when we get up in the morning to brushing our teeth before bed at night, our habits subtly guide our daily lives.As a result, you may not realize how much power there is in habits. If repeated every day, even the smallest actions, from saving a dollar to smoking a single cigarette, can accumulate force and have a huge effect. So understanding and embracing habits is a great way to take control of your life and achieve more.Over the course of this book summary, you’ll learn precisely what habits are, how they are formed and how you can harness them to change your life for the better.In this summary of Atomic Habits by James Clear, you’ll learnwhy modern life makes our brains’ natural wiring somewhat inconvenient;

how a cat in a box advanced scientific understanding of habit formation; and

what a nice new soap in a Pakistani neighborhood can tell us about building habits that stick.

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