Write the symptoms and disease caused by the deficiency of Vitamin D. Please tell fast
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☑ In adults, severe vitamin D deficiency leads to osteomalacia. Osteomalacia causes weak bones, bone pain, and muscle weakness.
☑ When vitamin D levels are very low, symptoms may include tiredness, weakness, muscle and bone pain.
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Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body (1Trusted Source).
Unlike other vitamins, vitamin D functions like a hormone. Every single cell in your body has a receptor for it.
Your body makes it from cholesterol when your skin is exposed to sunlight.
It’s also found in certain foods such as fatty fish and fortified dairy products, though it’s very difficult to get enough from diet alone.
For most adults, the Recommended Dietary Allowance (RDA) for vitamin D is around 600–800 IU, but many experts recommend getting even more than that.
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