Write the tips for the students to control and manage their stress levels.
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These options are relatively easy, quick, and relevant to a student's life and types of stress.
Get Enough Sleep. ...
Practice Visualization. ...
Exercise Regularly. ...
Take Calming Breaths. ...
Practice Progressive Muscle Relaxation (PMR) ...
Listen to Music. ...
Get Organized. ...
Eat a Healthy Diet.
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Common Causes of Student Stress
Another study found that much of high school students' stress originates from school and activities, and that this chronic stress can persist into college years and lead to academic disengagement and mental health problems.2 Common sources of student stress include:
School
Homework
Extracurricular activities
Social challenges
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