English, asked by badgujarrugved9, 4 months ago

write the types of motor fitness exercisses

Answers

Answered by beautyoveloaded1097

Answer:

Ice-skating, skiing and bicycle riding are balance exercises. There are two types of balance – static and dynamic. Static balance refers to remaining upright while staying still, standing on one leg, for example. Dynamic balance deals with stability in motion.

Answered by 777sahaja

Answer:

Specific motor fitness components include agility, balance, coordination, power, reaction time, and speed.

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