Question

Write the uses of roughage

Answer 1

one of the main benefits of the roughage is that helps to regulate your digestion. Insoluble fiber provides bulk in your instentine and helps to keep food moving through your digestive tract

Answer 2

Answer:

Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body. For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease.