write the various sources of protein
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Answer:
Mostly protein: Meat, poultry, fish, eggs, tofu.
Some protein: Legumes, nuts, nut butters, seeds, seed butters, milk, cheese, cottage cheese, soy beverages, yogurt.
Little protein: Whole grain breads, rice, pasta, quinoa, barley.
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Explanation:
protein helps to growth and repair of our body .
these are important components
enzyms , hormons needed for carrying out various body process
important for making
bones,muscles , blood , skin, cartilage .
sources are
pulses , cereals , milk and milk product .
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