Question

write the various sources of protein​

Answer 1

Answer:

Mostly protein: Meat, poultry, fish, eggs, tofu.

Some protein: Legumes, nuts, nut butters, seeds, seed butters, milk, cheese, cottage cheese, soy beverages, yogurt.

Little protein: Whole grain breads, rice, pasta, quinoa, barley.

Answer 2

Explanation:

protein helps to growth and repair of our body .

these are important components

enzyms , hormons needed for carrying out various body process

important for making

bones,muscles , blood , skin, cartilage .

sources are

pulses , cereals , milk and milk product .