Question

Write the yses of roughage and dietary fibres in our body

Answer 1

Answer:

Explanation:

→ Dietary fibre is important for our digestive health and regular bowel movements. Fibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer.

Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body. Eating more healthy whole grains, legumes, fruits, vegetables, nuts, and seeds is a simple and delicious way to boost your fiber intake and improve your health.

Answer 2

• Fibre and roughage has no nutrient value.Hence, it is included in the non nutritive component of diet
• It is the undigested part of the food or it can be said that it cannot be digested by the human intestinal tract.
• It consists of water and improves intestinal function by adding bulk to food.
• It satisfies the appetite.
• It helps to correct the disorders of large intestine.
• It prevents constipation.
• Roughage for fibre can be divided into Pro categories that is soluble and insoluble fibres.
• Usually 30 grams of fiber is recommendedrecommended for an adult per day.
• Sources - Whole wheat, fresh fruits,root, vegetables, oats, etc.