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Benefits of a balanced diet
- Opting for a balanced, adequate and varied diet is an important step towards a happy and healthy lifestyle.
- Vitamins and minerals in the diet are vital to boost immunity and healthy development,
- A healthy diet can protect the human body against certain types of diseases, in particular noncommunicable diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer and skeletal conditions.
- Healthy diets can also contribute to an adequate body weight.
- Healthy eating is a good opportunity to enrich life by experimenting with different foods from different cultures, origins and with different ways to prepare food.
- The benefits of eating a wide variety of foods are also emotional, as variety and colour are important ingredients of a balance diet.
JUNK FOOD
After eating junk food you feel satisfied but actually it lacks all the essential nutrients. So you just have the feeling of fullness and nothing else. Also you must have felt drowsiness after having junk food. Sleepiness is caused by a drop in the blood circulation as fat gets accumulated in the inner walls of arteries.
Obesity is the most common result of eating junk food. A study by the Diabetes Foundation of India has a very shocking result to reveal. It shows that 25% of school children in Delhi are obese or overweight. It is highest in the country. School kids eat junk food sold outside the school premises. Food Safety and Standards Authority of India (FSSAI) was asked to develop guidelines to restrict the exposure of children to junk food but till date no strict rules and regulations have been made.
Eating junk food like burger, wafers, salad full of preservatives leads to poor concentration. Children eating junk food often lack concentration.
If you are among those who regularly eat junk food then be prepared to have digestive problems such as irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD). Acidity in stomach is caused by the deposition of oil in junk food leading to these problems. Moreover these lack fibre which aids in digestion.
Blood sugar level gets irregular by eating junk food. Refined sugar in this food hampers the normal metabolism. To digest high level of refined sugar in blood, pancreas secretes more insulin. But as junk food has less carbohydrates and proteins so there is a sudden drop in blood sugar. This increases the craving to eat more and disturbs insulin level. On the other hand healthy diet means steady supply of glucose and balanced insulin level. But eating just the junk food means stressed metabolism and inability of body to produce normal insulin. This may result in diabetes.
Cholesterol and triglyceride level increases by eating junk food which put you in the risk of developing heart diseases and even heart attack. Such a condition also leads to kidney problems. A study indicates that arteries start begin to clog at the age of 30 and lay the foundation of future heart attack. So right from the childhood children must be encouraged to eat healthy food rather than junk food. Apart from this osteoporosis, prostate and breast cancer have their roots in childhood and eating habits.