write three breakfast menu described these on the basis of nutritional and calorific values
Answers
Answer: Breakfast Menu for the North Indian
(1). Idli: contains 39 calories which is 2 grams protein and 2 grams dietary fiber and total of 8 grams carbohydrates and no fat.
(2). Dosa: contains 120 calories which is 2 grams protein and 1 gram dietary fiber and total of 17 grams carbohydrates and only 3 grams fat.
Breakfast Menu for the South Indian
Upma: contains 209 calories which is 3 gram of fat and 158 gram of sodium and 38 gram of carbohydrates and total of 6 gram of protein.
Breakfast Menu for the West Indian
Thepla: contains 128 calories which is 7 gram of fat and 171 gram of sodium and 14 gram of carbohydrates and total of 2 gram of protein.
Answer:
Three breakfast menus
Bread omelet- Egg is the good source of protein and bread made by wheat gives us a source of carbohydrates. Nutritional and calorific value depends on whether we are using whole egg of only egg white. One egg has about 72 calories. And bread omelet should be oil free.
Sprouts- This also a good source of protein and vitamin C. They are low in fats and cholesterol. Some doctor also suggests to include sprouts in their breakfast which is good for the healthy heart.
Cereals- It is more famous in western countries and considered to be the good source of nutrition. They are rich in complex carbohydrates that can prevent some disease like cancer and colon disorders.