Question

write two advantage of performing physical training​

Answer 1

Explanation:

What are the health benefits of exercise?

Help you control your weight. ...

Reduce your risk of heart diseases. ...

Help your body manage blood sugar and insulin levels. ...

Help you quit smoking. ...

Improve your mental health and mood. ...

Help keep your thinking, learning, and judgment skills sharp as you age

Answer 2

Answer:

1)Improve your memory and brain function (all age groups).

2)Protect against many chronic diseases.

3)Aid in weight management.

4)Lower blood pressure and improve heart health.

5)Improve your quality of sleep.

6)Reduce feelings of anxiety and depression.

Combat cancer-related fatigue.

7)Improve joint pain and stiffness

Explanation:

u can write any 2 which are easy for you

I hope this is useful for you