Question

Write two advantages of yoga in brief​

Answer 1

Answer:

1.. It keeps us healthy.

2.. It makes us Flexible..

Answer 2

Explanation:

Can Decrease Stress. Yoga is known for its ability to ease stress and promote relaxation. In fact, multiple studies

Improves posture

Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. Practicing certain yoga asanas could help you in improving your posture and also prevent pain in your neck and lower back.