Question

) Write two food items rich in calcium.​

Answer 1

Answer:

Cheese.

Yogurt.

Milk.

Sardines.

Dark leafy greens like spinach, kale, turnips, and collard greens.

Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)

Fortified orange juice.

Soybeans.

Answer 2

Answer:

Some of the top calcium-rich foods are :

. Cheese

. Yogurt

. Milk

. Sardines

. Soybeans

. Fortified orange juice