Question

write two importance of physical training ​

Answer 1

Top 10 Benefits of Physical Activity

Top 10 Benefits of Physical ActivityImprove your memory and brain function (all age groups).

• Protect against many chronic diseases.

• Aid in weight management.

• Lower blood pressure and improve heart health.

• Improve your quality of sleep.

• Reduce feelings of anxiety and depression.

• Combat cancer-related fatigue.

• Improve joint pain and stiffness.

Answer 2

Answer:Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

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