write two paragraphs to give someone advice about healthy diet. use past unreal conditional tense and connectors
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Answer:
A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.
We should :
1) Includes lean meats, poultry, fish, beans, eggs, and nuts
2) Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
3) Stays within your daily calorie needs
4) Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
If you’ve ever asked someone how to be healthy, you’ve probably heard this advice: Eat a healthy diet. Really, though, what does that even mean? If you ask many followers of the trendy ketogenic diet, it means shunning sweet potatoes and quinoa in favor of cheese and coconut oil. For another person, it might mean avoiding sugary foods like ice cream and candy at all costs. And someone else may tell you to avoid all dairy and nix gluten.
The problem is, this back-and-forth about what’s truly healthy can cause a whole lot of confusion, not to mention prompt people to try unsustainable and unnecessarily restrictive diets in the name of health. If that’s you, there’s no need for embarrassment: Just be relieved to learn that healthy eating is far simpler than you may think.