Write two postures (asanas) which are done in standing position. Also write steps for doing that posture.
Answer with proper explanation is needed for project work in practical file. (Atleast 150 words)
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1st can be Surya namaskar .
in it we have firstly stand then pray sun then goes down then from other leg then come at normal standing positions.
2nd can be the asan in which we have to give gap to our legs which increase our flexibility.
hope it helps you
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