Write two preventive on diabete?
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1. Cut Sugar and Refined Carbs From Your Diet. ...
2. Work Out Regularly. ...
3. Drink Water as Your Primary Beverage. ...
4.Lose Weight If You're Overweight or Obese. ...
5. Quit Smoking. ...
6 Follow a Very-Low-Carb Diet. ...
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Eat healthy plant foods
Fiber-rich foods promote weight loss and lower the risk of diabetes. Eat a variety of healthy, fiber-rich foods, which include: Fruits, such as tomatoes, peppers and fruit from trees. Nonstarchy vegetables, such as leafy greens, broccoli and cauliflower.
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