Question

write two reasons why firni is good or healthy food?​

Answer 1

Answer:

Firni is a sweet pudding made of rice and is enjoyed especially in North India.

Explanation:

• Firni is made using unpolished rice which is a good source of Thiamine and is good for neuronal health.
• It is one of the few desserts which is low in sugar, hence can be enjoyed even by diabetics (albeit in small quantities and controlled portions!)
• It also has saffron which is a powerful antioxidant and scavenges free radicals.

hence, firni is a super food and can be enjoyed as a healthy dessert by one and all.

Answer 2

Answer:

firni is a basically made from milk,so Ithink it is quite good for health.

Explanation:

it has calcium,lactose in it which is very helpful to our body and even we add many nuts and almonds in it which are rich in protein and minerals and vitamins so they are healthy for our body.If it is taken by limited quantity it is good but if it exceeded it is also rich in sugar can cause many health problems.