Question

write two sources of protein in our food

Answer 1

Calcium

Vegetarians should consume a variety of calcium sources in order to meet daily requirements.

Dairy products are a rich source of calcium. If your diet does not include dairy products, calcium can be obtained from plant-based foods, but the amount of calcium that the body can absorb from these foods varies. Here is a list of vegetarian-friendly sources of calcium:

Low-fat or fat-free milk, yogurt and cheese

Fortified plant-based milks such as soy or almond

Fortified ready-to-eat cereals

Calcium-fortified juice

Calcium-set tofu

Some leafy green vegetables including collard greens, turnip greens and kale

Broccoli

Beans including soybeans, chickpeas and black beans

Almonds and almond butter

Iron

Vegetarians should consume a variety of iron sources to meet daily requirements. Consuming a good source of vitamin C (citrus fruits, peppers, tomatoes) at each meal increases iron absorption.

Sources include:

Fortified breakfast cereals

Soybeans

Some dark leafy greens including spinach and chard

Beans

Eggs

Answer 2

Two reliable sources of protein are Eggs and Soybean.