Science, asked by junaidsheikh9595, 3 months ago

Write two therapies to get relief from muscle cramps.
​

Answers

Answered by iampros7
2

Answer:

1. Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly. ...

2. Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles.

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