Question

Write two ways to make our muscles strong and healthy?​

Answer 1

Answer:

Keeping your muscles healthy will also help you enhance your performance and allow you to gain more muscle strength.

Warm Up and Cool Down. Before beginning any sort of physical activity, it's crucial to spend 10-20 minutes warming up. ...

Stretch. ...

Diet. ...

Hydrate. ...

Exercise.

Answer 2

Explanation:

1. ᴡᴀʀᴍ ᴜᴩ ᴀɴᴅ ᴄᴏᴏʟ ᴅᴏᴡɴ. ʙᴇꜰᴏʀᴇ ʙᴇɢɪɴɴɪɴɢ ᴀɴy ꜱᴏʀᴛ ᴏꜰ ᴩʜyꜱɪᴄᴀʟ ᴀᴄᴛɪᴠɪᴛy, ɪᴛ'ꜱ ᴄʀᴜᴄɪᴀʟ ᴛᴏ ꜱᴩᴇɴᴅ 10-20 ᴍɪɴᴜᴛᴇꜱ ᴡᴀʀᴍɪɴɢ ᴜᴩ.
2. ꜱᴛʀᴇᴛᴄʜ.
3. ᴅɪᴇᴛ.
4. ʜyᴅʀᴀᴛᴇ.
5. ᴇxᴇʀᴄɪꜱᴇ.