Write two ways to reduce pressure
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Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ...
Exercise regularly. ...
Eat a healthy diet. ...
Reduce sodium in your diet. ...
Limit the amount of alcohol you drink. ...
Quit smoking. ...
Cut back on caffeine. ...
Reduce your stress.
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two ways to reduce pressure
1) decreases force
or
2) increases area
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