write up on personal hygiene habit 20 lines
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Answer:
10 Personal Hygiene Practices
1. Wash Your Hands Frequently: Washing your hands is one of the most effective ways to reduce the spread of disease. You should especially wash your hands before and after you eat, after going to the bathroom and when you come into contact with someone who is sick. In order to achieve effective results, make sure you wash your hands properly.
Wet your hands with clean water and apply soap.
Lather your hands by rubbing them thoroughly with soap.
Scrub your hands for at least 20 seconds.
Rinse your hands well.
Dry your hands with a towel or air dry.
2. Bathe: Cleaning your body washes away dead skin cells and dirt and helps fight the spread of disease. For older adults, it’s recommended to shower or take a bath at least twice a week to achieve the positive effects.
3. Brush Your Teeth Twice a Day: Make sure you are brushing your teeth twice a day, once in the morning and once at night, to maintain good oral hygiene along with regular dental checkups.
4. Floss Your Teeth Daily: In addition to brushing your teeth, floss your teeth once a day for optimal oral hygiene.
5. Take Care of Your Nails: Cleaning and trimming your nails reduces your risk of hangnails and infected nail beds.
6. Wear Clean Clothes: After you wear clothes, wash them with a detergent and dry them immediately upon rinsing. Dirty clothes can harbor bacteria that could lead to body odor or even skin irritations.
7. Cover Your Mouth When Your Cough or Sneeze: This is extremely important to avoid spreading germs to people around you.
8. Get Restful Sleep: Restful sleep is essential to wellbeing, no matter your age. It is recommended for all adults to sleep between seven to nine hours a night.
9. Create a Routine: Whatever your process may be to maintain good personal hygiene, make either a mental checklist or write it down. This way, you’ll remember and keep up with the steps you need to take to stay clean and healthy.
10. Visit the Doctor: Maintaining regular healthcare appointments can help you catch infections and illnesses early, making it easier to treat them. Visit your healthcare provider when you have a concern and schedule routine check-ups.
Answer:
1. The concept of health and hygiene goes hand in hand. Good hygiene provides good health.
2. Health refers to the physical and mental well-being of a person which can be obtained through hygiene.
3. Hygiene means to maintain good health through cleanliness.
4. In today’s life, in the era of diseases one can achieve good health by the following cleaning in every aspect.
5. For good health, we should take a balanced diet.
6. Personal hygiene is one of the most important aspects of hygiene.
7. We should keep our surroundings and ourselves clean so that we can have a sound body and a sound mind.
8. Hygiene also refers to practices that prevent diseases.
9. We must make a habit of good hygiene from childhood.
10. Pure water is the major source of heath and hygiene so drink as much water as you can.
It is always said to be that health is wealth and hygiene is next to Godliness.
Health is a person’s state of physical, mental, and emotional well-being, and hygiene is a series of practices to ensure good health.
. The practices to preserve good health and hygiene include bathing, washing your hands and brushing your teeth, etc.
Hygiene plays an important role in stopping the development and spread of viruses and infection.
Proper care of hygiene also helps to boost confidence and achieve success.
People who are not hygienic will be more vulnerable to diseases compared to other people.
Good eating habits, drinking clean water, and intake of more liquids are the sources of keeping good health and hygiene.
Everybody who wants to get financial stability in their life has to take care of their health first.
Exercise is also a part of becoming healthy and hygienic, which improves our immune system too.
.It must be a priority for all to preserve their health and hygiene due to rising population levels, pollution, and emission of harmful gases.