Write uses of any five postures.
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Keeps bones and joints in the correct alignment so that muscles are being used properly.Helps decrease the abnormal wearing of joint surfaces.Decreases the stress on the ligaments holding the joints of the spine together.Prevents the spine from becoming fixed in abnormal positions.Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.Prevents backache and muscular pain.Contributes to a good appearance
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Keeps bones and joints in the correct alignment so that muscles are being used properly.Helps decrease the abnormal wearing of joint surfaces.Decreases the stress on the ligaments holding the joints of the spine together.Prevents the spine from becoming fixed in abnormal positions.Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.Prevents backache and muscular pain.Contributes to a good appearance
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